It doesn’t take elaborate tests or advanced technology to gauge your fitness level—sometimes, all it takes is a classic exercise move: the push-up. Experts at the Mayo Clinic agree that push-ups are an excellent measure of muscular strength and endurance. Incorporating this simple exercise into your daily routine, particularly in the mornings and evenings before bath time, can lead to significant health benefits.
Push-ups engage multiple muscle groups, including your arms, shoulders, back, core, and even legs. This full-body workout is straightforward yet incredibly effective. Start by positioning yourself face down, with your toes tucked, hands at shoulder height, and elbows bent. Keeping your body straight, push yourself up until your arms are fully extended, then lower yourself to complete one rep. Beginners can modify the move by performing it on their knees.
Why push-ups? According to the Mayo Clinic, they not only enhance strength but also serve as a reliable indicator of overall fitness. Target numbers vary based on age and sex. For instance, 25-year-old men should aim for 28 consecutive push-ups, while women should strive for 20. These benchmarks gradually decline with age, highlighting the importance of maintaining consistent practice.
Adding push-ups to your routine first thing in the morning energizes your body for the day ahead, while evening sets before your bath help relieve tension and promote better rest. It’s a quick, efficient, and powerful way to stay active and monitor your health, no matter your age or fitness level.
Make push-ups a daily habit—your body will thank you!
