Caring for your body is not vanity—it is stewardship, honoring God by nourishing the vessel He entrusted to you.
Scripture
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God?”
—1 Corinthians 6:19 (NIV)
Reflection
God designed the body with intention, balance, and resilience. When we fuel it wisely—through movement, rest, and nourishing foods—we partner with God’s design for strength and vitality. Physical wellness supports mental clarity, emotional stability, and spiritual focus. Choosing to care for the body is an act of faith, acknowledging that health enables service, purpose, and longevity. Small, consistent choices made with gratitude transform wellness from obligation into worship.
Prayer Point
My Father in heaven, help me honor You with my body. Guide my choices in movement, rest, and nourishment. Give me wisdom to care for myself faithfully so I may serve You with strength, energy, and gratitude. In Jesus’ name, Amen.
Exercise Plan — Strength & Stewardship Movement
-> Brisk walk (30 minutes): improves cardiovascular health and increases endurance
-> Functional strength exercises (10 reps each): supports posture, balance, and daily activity
-> Stretch and breathe (5 minutes): enhances recovery and reduces tension
Purpose: Builds physical strength, improves stamina, and supports long-term wellness.
Fruit & Vegetable Plan — Whole-Body Fuel Smoothie
Mango + Banana + Spinach + Chia Seeds + Water
Benefits: supports energy production, muscle recovery, and hydration.
Evangelism Tip
Share how caring for your body has improved your ability to serve others. Stewardship lived out often sparks meaningful conversations about faith.
Daily Focus: Fuel the body God gave you—it carries your calling.
